Strongman & Strongwoman

Each competitor will get 3 attempts to get a 1 Rep max. Rising bar Wessels rules. Women’s weight will start at 155 lbs with 30 lbs increases, Men’s weight will start at 205 lbs both with 50 lbs increases. Competitors can skip any weight, but if they fail an attempt, they are done. Competitors will have 30 seconds to complete their attempt. Upon EVERY lift at lockout, the competitor must wait to get a “Down” call from the judge. If dropped before the call, the competitor will be given no rep. Each attempt must be guided down to the ground. Any grip is allowed. An intentional drop is an automatic No Rep.

NO Grip shirts, Deadlift or Squat suits. All wrist straps, belts, sleeves, and chalk are allowed.

Competitors will have 10 seconds to pick up the apparatus from its stand. Upon pick up, the timer will begin and the competitor will then carry the Husafell for max distance back and forth. The course will be 100 ft and upon reaching the 100 ft mark, the competitor will only need to touch the line with 1 foot before turning around and continuing. Distance is measured once the Husafell touches the ground. Competitors can stop at any point and regrip but cannot drop to the ground. Husafell cannot be held on top of a support belt. 

NO Grip shirts, Deadlift or Squat suits, or deadlift straps. All wrist wraps, belts, sleeves, and chalk are allowed.

Competitors will have 75 seconds to alternate pressing a Log and an Axle Bar with Wagon Wheels. Every Competitor will start with the Log and then move to the Axle Bar. Upon EVERY lift at lockout, the competitor must wait to get a “Down” call from the judge. If dropped before the call, the competitor will be given no rep. Each attempt must be guided down to the ground. An intentional drop is an automatic No Rep. Competitors cannot move to the next implement until they have completed their current one.

Equipment Allowed: Belts, Elbow/Knee Sleeves, Wrist Wraps, Chalk, Gloves, Knee Wraps.
NO: Grip shirts, squat/deadlift suits

Competitors will have 60 seconds to pull the vehicle with the rope from a harnessed position. The time will stop when the mark at the front of the vehicle crosses the line. Any rope pulling technique is acceptable. If a competitor cannot complete the course, then the distance traveled by the vehicle will be measured and scored appropriately. 

NO Straps or suits. All wrist wraps, belts, sleeves, wraps, and chalk are allowed.

Competitors will have 30 seconds to load a stone over the bar. Competitors cannot use the bar with their hands to assist the stone over the top of the bar. Their opponent will be standing on the opposite side of the bar. Once the stone has been loaded over, competitor #2 will have 30 seconds to load that bar over to competitor #1. This will go back and forth until a competitor cannot return the stone over the bar in their allotted time. When that happens, a new competitor will jump right in their place and start their time starts to put the stone over. This will continue until all competitors have gone. If only 1 competitor is left standing, they will have 30 seconds to load over the bar, and 30 seconds of rest until their clock starts again. Max points go to the most reps completed in that event. The height of the bar will be 44” for Women and 48” for Men.

NO Deadlift Suits or Grip shirts. All wrist wraps, belts, sleeves, wraps, tacky and chalk are allowed.